My approach
Creating a safe place for you
I offer a warm and welcoming space to explore what is happening in your life.
I'm relaxed and friendly, making every effort to ensure you feel accepted, seen and heard.
Theraputic relationship
The quality of the therapeutic relationship I have with each client is of great importance to me; I believe it's a key ingredient to personal growth and change.
Models of therapy
I am an Integrative Counsellor using a variety of techniques and approaches to create a personalized treatment plan for each of my clients. These approaches include Person Centred Therapy, Transactional Analysis, Gestalt and CBT (Cognitive Behavioural Therapy).
WHAT CAN COUNSELLING OFFER YOU?
Counselling can provide you with professional and confidential support in difficult times.
Whilst counselling is not a quick fix or easy solution to life’s problems, it can help you understand your behaviour, situation and allow you to make informed decisions. It can teach you how to do things differently, break old patterns of behaviour and equip you with the necessary courage and practical tools to move forward. Change is never easy but there is hope, it is possible for life to change in a way that has meaning for you and you don't have to do it alone.
BRENE BROWN
"Owning our story & loving ourselves through the process is the bravest thing that we will ever do"
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